Tell me what's working and not working with this newsletter.
When was the last time you truly paused?
Leave that toxic crap on the porch.
From self-awareness to self-compassion, learn to accept yourself as you are.
How our environment plays a vital role in mental health and wellness.
Learn how to conquer anxiety and make real progress on your goals.
Learn actionable strategies to get through those inevitable disruptions.
Life is truly short. Make it as meaningful as possible.
Why We Procrastinate, & How to Stop It for Good.
Five steps to sustainable burnout recovery + all about community care.
Learn sustainable strategies to turn things around.
Seven signs of early burnout, and how to recognize those red flags.
