Anatomy of a RAFT Day: Why Rest is Productive

Hi friends,

Last time, we discussed how ROMP days can help us stay motivated and on track toward our goals. This time, we are diving into why our ROMPs must be balanced with RAFTs to take full advantage of our time.

As a burnout and accountability coach specializing in supporting neurodivergent individuals, I emphasize that rest is not a luxury but a vital necessity for our physical, mental, and emotional well-being. Today, we'll explore why rest is so crucial, the breakdown of a RAFT in the AOC formula, how to shed the guilt with resting, and practical steps to incorporate restful moments into your daily life.

We are FINALLY through the hottest month of the year here in my state, and I’m so ready for autumn.

As we shift into autumn, what are you most looking forward to? How do you prepare your body, mind, and heart for this transition?

I’ve been so at peace with the beautiful souls that have joined us in the Accountable Otters Club. Remember, we are always open for new members. Recently, we reached a milestone of 60 members! 🥳 

To learn more about the AOC and to see your options for joining, click here.

Mark your calendars! Free public body doubling will be on Wednesday, September 13, from 11:00 am-1:00 pm CST inside the AOC! You can create your free account and register here:

Warmly,

Izzie